Reset your algorithm.
Your feed learns what keeps you scrolling. Every so often, make it meet you all over again.
Guard your heart above all else, for it determines the course of your life.Proverbs 4:23
The 60-second reset
Menus move every few months. If a step looks different, open Settings and search for “refresh” or “reset.”
01
TikTok
- Tap Profile, then the menu in the top corner.
- Settings and privacy → Content preferences.
- Tap Refresh your For You feed and confirm.
02Instagram
- Tap Profile, then the menu in the top corner.
- Settings and activity → Content preferences.
- Tap Reset suggested content and confirm.
03
YouTube
- Tap You, then Settings.
- Manage all history → Delete. Clear the season you want gone.
- Or pause watch history for a fast and let the feed cool off.
04
Everything else
- Facebook, X and Threads have no full reset button yet.
- Use “Not interested” or “Show less” on every rage-bait post for one week.
- Follow two voices who stretch you. The feed learns from what you choose.
Monitor your feed
Once a week, scroll ten posts and keep score. Tap a box for each post.
10 more to go.
Watch the scriptures too
When every verse on your screen confirms what you already believed, the app is serving you. Read the chapter around any verse you see posted. Then use this prompt to hear the other side fairly.
Here's a belief I hold strongly: [your view on the topic].
Give me the strongest case a faithful Christian who disagrees with me would make. Show me the scriptures they would use and read them in context. Then show me where my view is strongest. Keep it fair to both sides.